![]() ![]() They also found that the effect of physical activity on mood was greatest when the mood was initially low. Researchers found that the participants felt more content, more awake and calmer after being physically active compared to after periods of inactivity. ![]() going for a walk or doing housework), and periods of inactivity (e.g. Physical activity has been shown to have a positive impact on our mood.Ī study asked people to rate their mood immediately after periods of physical activity (e.g. ![]() It also plays a role in preventing the development of mental health problems and in improving the quality of life of people experiencing mental health problems. Participation in regular physical activity can increase our self-esteem and can reduce stress and anxiety. Even a short burst of 10 minutes of brisk walking increases our mental alertness, energy and positive mood. Physical activity has a huge potential to enhance our well-being. Making exercise fun rather than something you have to do can motivate keeping it up. They can be lower-intensity activities and sports, such as snooker or darts. ![]() These activities can vary in intensity and include high-intensity activities, such as tennis, athletics, swimming, and keep-fit classes. This can be a fun and interactive way of getting exercise that doesn’t have to feel like exercising. We can play these as part of a team or even on our own. Structured and competitive activities that include anything from football or squash to cricket. Unstructured activity that is done for fun or enjoyment. work), household chores, play, games, sports, or planned exercise in the context of daily, family, and community activities. Everyday things such as walking to the bus stop, carrying bags or climbing stairs all count, and can add up to the 150 minutes of exercise a week recommended for the average adult.Ī purposeful activity carried out to improve health or fitness, such as jogging, cycling or lifting weights to increase strength. walking or cycling), occupational activity (i.e. Any activity that raises your heart rate makes you breathe faster, and makes you feel warmer counts towards your exercise!Īn easy way to look at types of physical activity is to put them into four separate categories.įor adults, physical activity can include recreational or leisure-time physical activity, transportation (e.g. This can be either moderate intensity exercise, such as walking, hiking or riding a bike, or it can be more vigorous activities, such as running, swimming fast, aerobics or skipping with a rope. It is recommended that the average adult should do between 75 and 150 minutes of exercise a week. One of the great things about physical activity is that there are endless possibilities and there will be an activity to suit almost everyone! At a very basic level, physical activity means any movement of your body that uses your muscles and expends energy. ![]()
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